Why am I tired all the time?
10.06.2025 00:39
They don’t know why though.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
- Fish & Poultry
- Honey
Your gut will thank you.
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- Fruits
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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3. Stop eating late at night
Cheers!
- Raw dairy
16. Don’t hang out with negative people.
- Red meat
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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